If you have ever tried to meditate and found it just too difficult why not click on the screen and give this instant meditation by Barefoot Doctor a go.
Using this simple Taoist meditation technique barefoot believes that anyone, no matter what age, belief or background can experience the benefits of meditation right away.
And with celebrity admirers like, David Blane, Robert DeNero, Robbie williams and Madona he must be doing something right.
